Arbequina olive oil benefits and properties
At Mas Montseny, we’ve spent generations working with the arbequina olive tree, and we know its oil is not only delicious but also remarkably unique. Curious to know what makes arbequina olive oil so special? Here we explain its key characteristics, health benefits, and why it’s one of the Mediterranean’s most treasured oils.
What defines arbequina olive oil?
Extra virgin olive oil made from arbequina olives stands out for its:
1. Smooth, fruity flavour
It offers a delicate taste with hints of apple, green almond, banana, or artichoke depending on the harvest timing. It’s neither bitter nor spicy, making it ideal for all palates.
2. Golden colour with green hues
The colour varies slightly based on harvest time but usually shows a bright golden tone with green reflections.
3. Light texture
Arbequina oil has a fine, silky texture that enhances flavours without overpowering them—perfect for creative and gourmet cuisine.
4. Moderate stability
Though more delicate than varieties like picual, it retains its quality for months if stored in a cool, dark place.
Nutritional properties and health benefits
This oil is not just tasty—it’s also good for your body:
1. High in healthy fats
Rich in monounsaturated fats, especially oleic acid, which supports heart health.
2. Natural antioxidants
Contains polyphenols, tocopherols (vitamin E), and other compounds that help fight cellular ageing and oxidative stress.
3. Anti-inflammatory effect
Regular consumption may help reduce chronic inflammation and protect joints and blood vessels.
4. Supports digestion and nutrient absorption
As a well-tolerated natural fat, it aids in digesting food and absorbing fat-soluble vitamins like A, D, E, and K.
Ideal for children, the elderly and gentle diets
Its mildness and digestibility make it especially suitable for:
- Children’s meals (purées, vegetables, rice)
- Gentle or low-fat diets
- Dishes like salads, steamed fish or vegetarian recipes
At Mas Montseny: 100% natural arbequina olive oil
We cold-press arbequina olives harvested at peak ripeness to produce a pure extra virgin olive oil, free from additives or refining—just full flavour and natural goodness.
