What’s the difference between Virgin and Extra Virgin Olive Oil?
Many people ask us this question when they visit Mas Montseny or buy our oil: “Which is better, virgin or extra virgin olive oil? What’s the difference?”
Knowing the difference matters if you want to choose the best quality olive oil for your home. Here we explain it in a clear and simple way, so you know exactly what you’re buying and eating.
Extra Virgin Olive Oil: the highest quality
Extra virgin olive oil (EVOO) is considered the top category. It is made exclusively using mechanical processes (no chemical treatments) and must meet strict quality standards.
Main features:
- Acidity below 0.8% (a key quality indicator)
- No sensory defects: the flavour must be fresh, balanced, and clean
- Rich in fruity aromas such as apple, almond, green grass
- Best used raw: for salads, toast, grilled vegetables, etc.
At Mas Montseny, we produce 100% arbequina extra virgin olive oil, cold-pressed and gently filtered to preserve all its natural qualities.
Virgin Olive Oil: good, but with slight differences
Virgin olive oil is also natural and unrefined, obtained by mechanical extraction. However, it may have minor flaws in taste or aroma.
Key differences:
- Maximum acidity: 2%
- May contain light sensory defects (slightly rancid or metallic notes)
- Still healthy and suitable for consumption, but lower in quality than EVOO
It’s a good option for cooking, frying, or dishes where the flavour of the oil is not as prominent.
How to know what you’re buying?
Check the label carefully. Quality olive oils are clearly labelled:
- “Extra virgin olive oil” ? best option
- “Virgin olive oil” ? natural, but mid-range
- “Olive oil” ? blend of refined and virgin oils (lower quality)
At Mas Montseny, we don’t blend or refine. Our oil is 100% arbequina extra virgin, cold-pressed and bottled to preserve freshness and taste.
Summary table
| Feature | Extra Virgin Olive Oil | Virgin Olive Oil |
|---|---|---|
| Max acidity | 0.8% | 2% |
| Sensory defects | None | Mild |
| Flavour & aroma | Fruity, fresh, balanced | Milder or slightly flawed |
| Best for | Raw use, salads, delicate dishes | Cooking, frying, stews |
Want to taste thedifference?
At Mas Montseny, we invite you to experience the real taste of arbequina extra virgin olive oil — crafted with care, cold-pressed in small batches, and full of freshness.
Visit our online shop or get in touch to place your order. Once you taste a real extra virgin oil, there’s no turning back.
