Uses of arbequina olive oil: in the kitchen, for health and beauty
At Mas Montseny, we don’t just produce high-quality arbequina olive oil — we live it, love it, and use it every single day. This versatile and delicious oil isn’t just a condiment: it’s a healthy, multifunctional ingredient that belongs both in your kitchen and your wellness routine.
If you have a bottle of this golden treasure and aren’t sure how to get the most out of it, here are its top uses.
1. In the kitchen: the real star
• Salads and cold dishes
Arbequina oil shines in fresh dishes. Its mild, fruity flavor adds elegance to salads, toasts, cheese platters or carpaccios — enhancing rather than overpowering other ingredients.
• Light frying and sautéing
Despite its delicate profile, arbequina oil handles heat well. It’s perfect for frying eggs, sautéing vegetables, or cooking light dishes — bringing a refined taste and easy digestion.
• Baking and doughs
Yes — arbequina is also great for baking! It can replace butter in many recipes such as cakes, muffins or cookies, adding a smooth texture and subtle flavor.
2. For your health: more than flavor
Extra virgin olive oil, especially arbequina, is rich in monounsaturated fats, natural antioxidants (like polyphenols), and vitamin E. Consuming it regularly can help:
- Lower LDL (bad) cholesterol
- Support heart health
- Fight cellular aging
- Improve digestion and intestinal health
At Mas Montseny, we consume it every day — not just for its flavor, but because we know it supports overall wellness.
3. In natural cosmetics
Arbequina olive oil isn’t just for cooking. Thanks to its light texture and nourishing properties, it’s often used to:
- Hydrate dry or sensitive skin
- Nourish damaged or dry hair (used in DIY masks)
- Soothe mild irritations or sunburns
- Create natural soaps and balms
It absorbs easily, leaves no greasy feeling, and has a mild aroma — perfect for natural skincare.
4. On your table… and in your pantry
At Mas Montseny, we always say: a well-stocked kitchen starts with a quality bottle of arbequina. Use it raw for dressings, in its more intense form for cooking, or even infused with herbs for a special touch.
Store it tightly closed, away from heat and light, and it will keep its properties and flavor for a long time.
